Body Image & Confidence Counselling
Online Therapy for Body Image & Confidence
At Authentic Self Psychotherapy, we provide online therapy Ontario and Saskatchewan residents can access to address body image and confidence issues in a supportive, non-judgmental space. Clients can work with an online psychotherapist to explore the societal, cultural, and personal influences that shape body dissatisfaction, low self-esteem, and body dysmorphia.
Therapeutic Approaches for a Positive Self-Image
Using a mix of cognitive-behavioural techniques, mindfulness exercises, and body-positive interventions, we help clients challenge unrealistic beauty standards and develop self-compassion. These techniques foster a healthier relationship with one’s body and empower individuals to build confidence through acceptance and understanding.
Begin Your Journey with Authentic Self Psychotherapy
For those ready to improve body image and self-confidence we offer accessible and personalized support. We are here to guide you on your journey toward self-acceptance and confidence in a convenient, online setting tailored to your needs.