Anxiety & Depression Counselling
Effective Approaches in Anxiety Counselling and Depression Counselling
Our therapeutic methods include Cognitive-Behavioural Therapy (CBT), a core part of both counselling for anxiety and depression counselling. CBT assists clients in identifying and challenging negative thought patterns that contribute to anxiety and depression and provides structured tools for resilience and positive change.
Mindfulness and Interpersonal Therapy for Anxiety and Depression
Mindfulness-based techniques help promote relaxation and present-moment awareness, reducing stress and supporting emotional balance. Interpersonal therapy is another effective approach, focusing on improving relationships and strengthening social support, which is crucial for mental health.
Psychoeducation and Holistic Support Through Online Counselling
Psychoeducation is essential for anxiety and depression counselling, equipping clients to better understand and manage their mental health. At Authentic Self Psychotherapy, we take a holistic approach, combining therapy with lifestyle support to enhance well-being.
A Safe Space to Heal and Grow
Everyone deserves support during tough times. Let Ashley and the team create a personalized plan to help you move forward with confidence.