Online Therapy Ontario and Saskatchewan Residents Can Access from Home
Welcome to Authentic Self Psychotherapy! We offer a comprehensive range of online counselling services helping families navigate challenges and build resilience in a safe, supportive space.
Meet Ashley, Your Online Therapist!
Ashley Sunstrum is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from Yorkville University. With over ten years of experience, Ashley has supported individuals facing anxiety, depression, addiction, grief, and trauma.
She has specialized training in Play Therapy and Theraplay, and takes a holistic approach to care, incorporating components from a range of therapeutic modalities, including:
- Cognitive-Behavioural Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Narrative Therapy
- Dialectical Behaviour Therapy (DBT)
- Play Therapy and Theraplay
Book Your First Online Therapy Session, or Ask Us a Question
If you live in Ontario or Saskatchewan and have been looking for a therapist near me, online counseling is an effective and easily accessible solution. Booking your first session is easy, or if you have questions, use the form below and let us know how we can help.
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Why Choose Online Counselling?
We all know taking care of our mental health is important for us and those around us, and now it’s easier than ever. By providing our services online we’re able to remove barriers and increase our client’s comfort, making for happier, healthier families. Click the button to learn more about the benefits and what to expect on your first session.
Services
Child Therapy & Parent Support
Empowering children and caregivers to navigate challenges and build stronger, healthier relationships.
Anxiety & Depression Counselling
Compassionate support to help you overcome anxiety and depression and regain emotional balance.
PTSD & Trauma Therapy
Heal from trauma and reclaim peace with personalized PTSD and trauma therapy.
ADHD Counselling
Specialized ADHD counselling to help manage symptoms and build essential life skills.
Grief Counselling
Find healing and renewal with grief counselling tailored to your unique journey.
Life Transition Counselling
Navigate life changes with clarity and confidence through life transition counselling.
Body Image & Confidence Counselling
Build a positive relationship with your body and boost self-confidence.
Self-Worth Counselling
Rediscover your self-worth and embrace a more confident authentic self.
What to Expect
Online therapy offers a convenient, effective way to access professional mental health support from the comfort of your own home. Research shows that online counselling is as effective as in-person therapy for addressing issues like anxiety, depression, trauma, and more. Click the button for information about your first session.
Memberships and Accreditations
College of Registered Psychotherapists of Ontario
Registration #- 11897 (Qualifying)
Canadian Counselling and Psychotherapy Association
Professional membership with Canadian Counselling and Psychotherapy Association – Member # 10010837 CCC
Canadian Association for Play Therapy
Play Therapy Intern with the Canadian Association for Play Therapy
Member #: PTI-ON-0790